Nutrient Comparison: Potato Skin VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Feijoa:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Feijoa.
- While 14 oz of Raw Feijoa contain 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Feijoa:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Feijoa.
- Both Potato Skin and Feijoa contain similar levels of Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 2.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Feijoa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.