Nutrient Comparison: Potato Skin VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Feijoa:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Feijoa.
- While 7 oz of Raw Feijoa contain 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Feijoa:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Feijoa.
- Both Potato Skin and Feijoa contain similar levels of Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Protein than Feijoa.
- While 7 oz of Raw Feijoa contain 2.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Feijoa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.