Nutrient Comparison: Potato Skin VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Asian Pears:
- 7 ounces of Potato Skin have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Asian Pears:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 8.5 times more Copper, more Iron, 2.9 times more Magnesium, 10 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 17.5 times more Zinc than Asian Pears.
- Both Potato Skin and Asian Pears contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Asian Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy and 5.1 times more Protein than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Asian Pears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.