Comparing Nutrients in 300 calories Potato SkinVS Asian Pears
Weight per 300 calories
Potato Skin
517g
Asian Pears
714g
Potato Skin has 1.4 times more energy per 100g than Asian Pears. It has low energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Asian Pears?
Discover which food has more nutrients per 300 calories - Potato Skin or Asian Pears?
Lets compare vitamin content per 300 calories of Potato Skin vs Asian Pears:
300 calories of Potato Skin have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Potato Skin as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Asian Pears:
300 calories of Potato Skin have 5.4 times more Calcium, 6.1 times more Copper, more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Zinc than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.5 times more Water than Raw Potato Skin.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Potato Skin as well as Raw Asian Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.7 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Asian Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.