Potato Skin VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 300 calories of Potato Skin have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- 300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 300 calories of Potato Skin have 5.2 times more Calcium, 5.9 times more Copper, 13.5 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Zinc and 1.3 times more Water than Fruit cocktail, canned, heavy syrup, drained.
- 300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.8 times more Fiber and 6.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.