Nutrient Comparison: Potato Skin VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 4.9 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Potato Skin and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber and 5.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.