Nutrient Comparison: Potato Skin VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 4.9 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Potato Skin and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Fiber and 5.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.