Nutrient Comparison: Potato Skin VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Potato Skin have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Potato Skin have 4.3 times more Calcium, 4.9 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Potato Skin and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Fiber and 5.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.