Nutrient Comparison: Potato Skin VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Asian Pears:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Asian Pears:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 8.5 times more Copper, more Iron, 2.9 times more Magnesium, 10 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 17.5 times more Zinc than Asian Pears.
- Both Potato Skin and Asian Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Asian Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Energy and 5.1 times more Protein than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Asian Pears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.