Discover which food has more nutrients per 100 calories - Potato Skin or Feijoa?
Lets compare vitamin content per 100 calories of Potato Skin vs Feijoa:
100 calories of Potato Skin have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Feijoa.
While 100 kcal of Raw Feijoa contain 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Feijoa:
100 calories of Potato Skin have 1.9 times more Calcium, 12.4 times more Copper, 24.3 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Feijoa.
Both Potato Skin and Feijoa contain similar levels of Water per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.8 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 2.8 times more Omega 3 and 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Feijoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.