Nutrient Comparison: Potato Skin VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Watermelon:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 1.6 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Watermelon:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 10.1 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 15.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Watermelon.
- Both Potato Skin and Watermelon contain similar levels of Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Watermelon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Energy, 1.6 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.