Comparing Nutrients in 100 calories Baked Red PotatoesVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Baked Red Potatoes
115g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder High Protein Nutritional Shake Mix?
Baked Red Potatoes VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain 416.1 times more Vitamin A, 6.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D, 46.8 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Baked Red Potatoes vs Powder High Protein Nutritional Shake Mix:
100 calories of Baked Red Potatoes have 2.5 times more Potassium and 41.6 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 17.6 times more Calcium, 3.2 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 160.4 times more Manganese, 4.4 times more Phosphorus, 22.5 times more Sodium and 10.4 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.3 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 15.8 times more Fat, 11.7 times more Omega 3, 29.3 times more Omega 6 and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber