Comparing Nutrients in 100 calories Baked Red PotatoesVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
Baked Red Potatoes
115g
Brewed Other Than Chamomile Herb Tea
10000g
Baked Red Potatoes have 87 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has average energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Brewed Other Than Chamomile Herb Tea?
Baked Red Potatoes VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Brewed Other Than Chamomile Herb Tea:
100 calories of Baked Red Potatoes have more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 12.1 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Brewed Other Than Chamomile Herb Tea:
100 calories of Baked Red Potatoes have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 19.3 times more Calcium, 7.5 times more Copper, 9.9 times more Iron, 3.1 times more Magnesium, 22.1 times more Manganese, 1.4 times more Potassium, 7.3 times more Sodium, 8.7 times more Zinc and 113.1 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Baked Red Potatoes and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.