Comparing Nutrients in 100 calories Baked Red PotatoesVS Cake, pudding-type, chocolate, dry mix
Weight per 100 calories
Baked Red Potatoes
115g
Cake, pudding-type, chocolate, dry mix
25.6g
Cake, pudding-type, chocolate, dry mix has 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, pudding-type, chocolate, dry mix?
Baked Red Potatoes VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cake, pudding-type, chocolate, dry mix:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, 30.7 times more Vitamin B6, 2.2 times more Vitamin B9, 566.3 times more Vitamin C and 5.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cake, pudding-type, chocolate, dry mix:
100 calories of Baked Red Potatoes have 2.9 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 7.3 times more Potassium, 2.3 times more Zinc and 88.4 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.3 times more Calcium and 16.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, pudding-type, chocolate, dry mix contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.5 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 12.1 times more Fat, 19.5 times more Saturated Fat, 3 times more Omega 3, 12.6 times more Omega 6 and 6.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber