Comparing Nutrients in 100 calories Baked Red PotatoesVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 100 calories
Baked Red Potatoes
115g
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Candies, hard, dietetic or low calorie (sorbitol) have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, hard, dietetic or low calorie (sorbitol)?
Baked Red Potatoes VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 248 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Baked Red Potatoes and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.