Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Baked Red Potatoes VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Baked Red Potatoes have 3.4 times more Copper, 2.5 times more Magnesium, 13.9 times more Potassium, 1.2 times more Zinc and 27.1 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 24 times more Calcium, 11.2 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 6.7 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 12.4 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Baked Red Potatoes and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.