Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Baked Red Potatoes VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B3, 4.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 81.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Baked Red Potatoes have 1.2 times more Magnesium, 4.9 times more Potassium and 52.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.2 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 16.2 times more Fat and 4.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.