Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Baked Red Potatoes VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.7 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Baked Red Potatoes have 4.2 times more Potassium and 29.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.7 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.