Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Baked Red Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Baked Red Potatoes have more Vitamin C and 7.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 6.8 times more Potassium and 56.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.3 times more Iron and 4.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.4 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.