Comparing Nutrients in 100 calories Baked Red PotatoesVS White Cornmeal
Weight per 100 calories
Baked Red Potatoes
115g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or White Cornmeal?
Baked Red Potatoes VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or White Cornmeal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs White Cornmeal:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Cornmeal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs White Cornmeal:
100 calories of Baked Red Potatoes have 3.8 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus, 7.9 times more Potassium and 31.1 times more Water than White Cornmeal.
Both Baked Red Potatoes and White Cornmeal contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.3 times more Sugars than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 7.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.