Comparing Nutrients in 100 calories Baked Red PotatoesVS Sweetened Dried Cranberries
Weight per 100 calories
Baked Red Potatoes
115g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Dried Cranberries?
Baked Red Potatoes VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sweetened Dried Cranberries:
100 calories of Baked Red Potatoes have 19.6 times more Vitamin B1, 6.3 times more Vitamin B2, 10.3 times more Vitamin B3, 19.8 times more Vitamin B6, more Vitamin B9, 223 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 7.4 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sweetened Dried Cranberries:
100 calories of Baked Red Potatoes have 9.8 times more Copper, 6.4 times more Iron, 24.8 times more Magnesium, 3.4 times more Manganese, 31.9 times more Phosphorus, 39.4 times more Potassium, 14.2 times more Zinc and 17.2 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Fiber and 47.9 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 14.3 times more Sugars and 17.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.