Baked Red Potatoes VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Elderberries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Elderberries:
- 100 calories of Baked Red Potatoes have 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Elderberries.
- While 100 kcal of Raw Elderberries contain 35.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Elderberries provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Elderberries:
- 100 calories of Baked Red Potatoes have 2.4 times more Copper, 4.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Elderberries.
- While 100 kcal of Raw Elderberries contain 5 times more Calcium and 2.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Elderberries contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 2.9 times more Protein than Elderberries.
- While 100 kcal of Raw Elderberries contain 6.8 times more Omega 3 and 4.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- 100 calories of Elderberries provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 calories.