Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Guava Sauce
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Guava Sauce
278g
Baked Red Potatoes have 2.4 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Guava Sauce?
Baked Red Potatoes VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Guava Sauce:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 33.8 times more Vitamin A, 28.1 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Guava Sauce provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Guava Sauce:
100 calories of Baked Red Potatoes have 1.6 times more Iron, 1.7 times more Magnesium and 2.7 times more Phosphorus than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 1.5 times more Manganese and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Guava Sauce contain similar levels of Copper, Potassium and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3 times more Protein than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 2.7 times more Omega 3, 9.9 times more Sugars and 4.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.