Comparing Nutrients in 100 calories Baked Red PotatoesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Baked Red Potatoes
115g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Keebler, Keebler Chocolate Graham SELECTS?
Baked Red Potatoes VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Keebler, Keebler Chocolate Graham SELECTS:
Both Baked Whole Red Potatoes and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Baked Red Potatoes have 132.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 5.6 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 1.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 20.7 times more Fat, 14.7 times more Saturated Fat, 7.9 times more Omega 6 and 3.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.