Comparing Nutrients in 100 calories Baked Red PotatoesVS Ucuhuba Butter Oil
Weight per 100 calories
Baked Red Potatoes
115g
Ucuhuba Butter Oil
11.3g
Ucuhuba Butter Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Ucuhuba Butter Oil?
Baked Red Potatoes VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Ucuhuba Butter Oil:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Ucuhuba Butter Oil:
100 calories of Baked Red Potatoes have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 65.6 times more Fat and 209.6 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Ucuhuba Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.