Comparing Nutrients in 100 calories Baked Red PotatoesVS Valencia Peanuts
Weight per 100 calories
Baked Red Potatoes
115g
Valencia Peanuts
17.5g
Raw Valencia Peanuts have 6.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Valencia Peanuts?
Baked Red Potatoes VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Valencia Peanuts:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Valencia Peanuts have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Valencia Peanuts:
100 calories of Baked Red Potatoes have 2.2 times more Iron, 1.4 times more Phosphorus, 10.8 times more Potassium and 117.9 times more Water than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 1.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Valencia Peanuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Peanuts lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.1 times more Carbohydrate and 1.4 times more Fiber than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 48.4 times more Fat, 28 times more Saturated Fat, 51.4 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.