Comparing Nutrients in 100 calories Baked Red PotatoesVS Oil-roasted Virginia Peanuts with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Oil-roasted Virginia Peanuts with Salt
17.3g
Oil-roasted Virginia Peanuts with Salt have 6.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil-roasted Virginia Peanuts with Salt?
Baked Red Potatoes VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oil-roasted Virginia Peanuts with Salt:
100 calories of Baked Red Potatoes have 2.8 times more Iron, 5.6 times more Potassium and 234.7 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.7 times more Manganese, 5.4 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.6 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 48.8 times more Fat, 23.9 times more Saturated Fat, 45 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.