Comparing Nutrients in 100 calories Baked Red PotatoesVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Baked Red Potatoes
115g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Red Potatoes VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Baked Red Potatoes vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Baked Red Potatoes have 2.5 times more Copper, 1.6 times more Iron, 7.5 times more Potassium and 9.7 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.5 times more Calcium, 2.6 times more Manganese and 11.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate and 1.3 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 20.4 times more Fat, 31.2 times more Omega 3, 17 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6