Comparing Nutrients in 100 calories Baked Red PotatoesVS Soy Flour, defatted
Weight per 100 calories
Baked Red Potatoes
115g
Soy Flour, defatted
30.6g
Soy flour, defatted has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy Flour, defatted?
Baked Red Potatoes VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soy Flour, defatted:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soy Flour, defatted:
100 calories of Baked Red Potatoes have 39.7 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 7.1 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy Flour, defatted contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3.1 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.