Comparing Nutrients in 100 calories Baked Red PotatoesVS Roasted Soybeans
Weight per 100 calories
Baked Red Potatoes
115g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roasted Soybeans?
Baked Red Potatoes VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Roasted Soybeans:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 30.9 times more Vitamin C than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Roasted Soybeans:
100 calories of Baked Red Potatoes have 2 times more Potassium and 212 times more Water than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.8 times more Calcium, 2.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Soybeans contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.5 times more Carbohydrate than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 31.4 times more Fat, 17 times more Saturated Fat, 20.9 times more Omega 3, 47.9 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6