Comparing Nutrients in 100 calories Baked Red PotatoesVS Enhanced Soymilk
Weight per 100 calories
Baked Red Potatoes
115g
Enhanced Soymilk
222g
Baked Red Potatoes have 1.9 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enhanced Soymilk?
Baked Red Potatoes VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 60.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enhanced Soymilk provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Baked Red Potatoes vs Enhanced Soymilk:
100 calories of Baked Red Potatoes have 2 times more Potassium than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 30.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 8.1 times more Sodium and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enhanced Soymilk contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.9 times more Carbohydrate and 2.3 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 25.6 times more Fat, 3.4 times more Sugars and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.