Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared With Water Powder Cocoa Mix
182g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Powder Cocoa Mix?
Frozen Roasted Potatoes With Salt VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:
Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder Cocoa Mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2 times more Potassium and 1.8 times more Sodium than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 3.2 times more Calcium and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Fiber than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 30.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.