Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Frozen Roasted Potatoes With Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 71.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 12.5 times more Potassium and 21.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Fiber and 13.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein