Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 34.6 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 37 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein