Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 34.6 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 37 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein