Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- Both Frozen Roasted Potatoes with Salt and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron and 7.9 times more Potassium than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- Both Frozen Roasted Potatoes with Salt and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain similar levels of Sodium per one pound.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 1 lb of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 3.7 times more Energy, 7.4 times more Fat, 79.8 times more Saturated Fat, 3.3 times more Carbohydrate and 96.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein