Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- Both Frozen Roasted Potatoes with Salt and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron and 7.9 times more Potassium than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- Both Frozen Roasted Potatoes with Salt and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain similar levels of Sodium per 14 ounces.
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 14 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 3.7 times more Energy, 7.4 times more Fat, 79.8 times more Saturated Fat, 3.3 times more Carbohydrate and 96.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein