Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Sweetened?
Frozen Roasted Potatoes With Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 11.4 times more Potassium and 35.2 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 38.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein