Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 32.1 times more Potassium and 99.3 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein