Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Energy	20% 576kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	37.7% 49g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Both Frozen Roasted Potatoes with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• 1 pound of Frozen Roasted Potatoes with Salt has more Iron, 32.1 times more Potassium and 99.3 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein