Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Unsweetened Decaffeinated Instant Tea
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Unsweetened Decaffeinated Instant Tea
31.7g
Unsweetened Decaffeinated Instant Tea has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Unsweetened Decaffeinated Instant Tea?
Frozen Roasted Potatoes With Salt VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Unsweetened Decaffeinated Instant Tea:
Both Frozen Roasted Potatoes with Salt and Unsweetened Decaffeinated Instant Tea have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Unsweetened Decaffeinated Instant Tea:
100 calories of Frozen Roasted Potatoes with Salt have 10.3 times more Sodium than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.2 times more Calcium, 1.8 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.2 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.