Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Decaffeinated Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Unsweetened Decaffeinated Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Decaffeinated Instant Tea have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.1 times more Sodium than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 7.9 times more Calcium, 4.5 times more Iron and 13.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Decaffeinated Instant Tea contains 2.5 times more Energy, 2.2 times more Carbohydrate, 8 times more Sugars, 3.3 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.