Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Unsweetened Decaffeinated Instant Tea
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Unsweetened Decaffeinated Instant Tea
95g
Unsweetened Decaffeinated Instant Tea has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Unsweetened Decaffeinated Instant Tea?
Frozen Roasted Potatoes With Salt VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Unsweetened Decaffeinated Instant Tea:
Both Frozen Roasted Potatoes with Salt and Unsweetened Decaffeinated Instant Tea have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Unsweetened Decaffeinated Instant Tea:
300 calories of Frozen Roasted Potatoes with Salt have 10.3 times more Sodium than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 3.2 times more Calcium, 1.8 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Decaffeinated Instant Tea contain 3.2 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.