Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Blackberry Juice
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Blackberry Juice
263g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Blackberry Juice?
Frozen Roasted Potatoes With Salt VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 22.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Blackberry Juice:
100 calories of Frozen Roasted Potatoes with Salt have 89.2 times more Sodium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.7 times more Calcium, 3.2 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Blackberry Juice contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.8 times more Fiber and 2.2 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 37.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein