Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Blackberry Juice:
- 1 lb of Canned Blackberry Juice contains 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Blackberry Juice:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Potassium and 298 times more Sodium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Blackberry Juice contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 3.4 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 11.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein