Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Blackberry Juice:
- 100 g of Canned Blackberry Juice contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Blackberry Juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 298 times more Sodium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Blackberry Juice contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 3.4 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 11.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein