Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Commercial Whole-wheat Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial Whole-wheat Bread?
Frozen Roasted Potatoes With Salt VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Commercial Whole-wheat Bread:
Both Frozen Roasted Potatoes with Salt and Commercially Prepared Whole-wheat Bread have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Commercial Whole-wheat Bread:
100 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 1.3 times more Sodium than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 5.4 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 3.2 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Commercial Whole-wheat Bread offer comparable quantities of Energy and Fiber per 100 calories.