Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Commercial Whole-wheat Bread:
- Both Frozen Roasted Potatoes with Salt and Commercially Prepared Whole-wheat Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Commercial Whole-wheat Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 10.7 times more Calcium, 4.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercially Prepared Whole-wheat Bread contain 2 times more Energy, 1.9 times more Fat, 4.3 times more Saturated Fat, 1.6 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.