Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Broadbeans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Broadbeans
141g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Broadbeans . It has average energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Broadbeans ?
Frozen Roasted Potatoes With Salt VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Broadbeans :
100 kcal of Canned Broadbeans contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Broadbeans :
100 kcal of Canned Broadbeans contain 3.1 times more Calcium, 3.6 times more Iron, 2.7 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Broadbeans contain 2.5 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.