Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Canned Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Broadbeans	30%	3%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Broadbeans	Recommended Dietary Allowance
Energy	4.38% 127kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	9.55% 12.4g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	9.77% 5.47g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Broadbeans	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.38% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Broadbeans	Recommended Dietary Allowance
Calcium	1.5% 15mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	NA	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	NA	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	30% 453mg	1500mg per day for Men 19-50 years
Zinc	NA	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.17% 80.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Broadbeans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Broadbeans :

• Both Frozen Roasted Potatoes with Salt and Canned Broadbeans have similar amounts of vitamins per 100 g
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Broadbeans :

• 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Canned Broadbeans .
• While 100 g of Canned Broadbeans contain 1.7 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Broadbeans .
• While 100 g of Canned Broadbeans contain 1.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.